How to enrol
To enrol on one of our courses you need a student ID. To create your own student click the link.
Don't worry if you've forgotten your student ID, we'll retrive it for you.
Spring/ Summer 2025 Workshops
All our workshops are connected to Discover Together's values: Knowledge, becoming and exploration.
Going to university
Are you getting ready to start university and concerned about how your mental health will be supported? This course is tailored for young adults who want to learn how to effectively manage their mental health using university resources. You'll also gain practical tips for handling your daily routine, building peer relationships, and meeting academic deadlines. Join us to start your university journey with confidence!
| Date | Time | Location | How to book |
| 25/04/2025 | 10am- 12pm | Argo house 180 Kilburn park NW 65FA | Click here to book |
| 30/05/2025 | 2pm-4pm | Online | Click here to book |
Moving on from CAMHS
This 2-hour session is designed to help young adults and their families navigate the process of being discharged from CAMHS. It covers the steps involved in discharge, when they happen, and how to be proactive in the transition, whether moving to other mental health services or being discharged back to a GP. We encourage family and carers to join us, to ensure everyone feels supported and confident during this period of change.
| Date | Time | Location | How to book |
| 30/04/2025 | 2pm-4pm | Argo house 180 Kilburn park NW 65FA | Click here to book |
| 16/05/2025 | 10am- 12pm | Online | Click here to book |
Exploring My Identity
The Tree of Life is a hopeful and inspiring approach to exploring your strengths and different aspects of your identity. We will offer a safe and supportive space for you to connect with your skills, hopes and dreams, as well as the special people in your life. You will be guided to create your tree (or to use a pre-drawn template, artistic skill is not a prerequisite) and each part of the tree will represent these different aspects of your life. We will share and talk together in the group about our trees, in a way that strengthens relationships with our heritage, culture and significant people in our lives.
| Date | Time | Location | How to book |
| 09/05/2025 | 10am-4pm | Argo house 180 Kilburn park NW 65FA | Click here to book |
| 06/06/2025 | 10am-4pm | Argo house 180 Kilburn park NW 65FA | Click here to book |
Understanding Self Harm Together
Self-harm is often a way of coping with overwhelming emotions, but there are healthier paths to healing. This supportive and non-judgmental course is designed to help individuals, families, and professionals understand self-harm, explore its underlying causes, and learn practical strategies for recovery. Learn coping techniques and alternative strategies for managing distress, Explore ways to support yourself or someone you care about and connect with a community that understands.
| Date | Time | Location | How to book |
| 28/05/2025 | 2pm-4pm | Argo house 180 Kilburn park NW 65FA | Click here to book |
| 13/06/2025 | 10am-12pm | Online | Click here to book |
Exploring low mood
Feeling down is something everyone experiences, but understanding and managing those feelings can be tough. Join us for an interactive workshop where we’ll dive into what low mood is, why it happens, and most importantly, how to cope with it. You’ll learn practical tips for managing your emotions, discover new coping strategies, and connect with others in a relaxed and supportive environment. Whether you want to better understand your mood or just find ways to feel a little brighter, this is a space for you.
| Date | Time | Location | How to book |
| 21/05/2025 | 2pm-4pm | 210 Old Brompton Road, SW5 0BS | Click here to book |
| 11/06/2025 | 10am-12pm | Online | Click here to book |
Making sense of senses
A workshop designed to explore the 8 senses, to help patients and carers understand their own sensory needs. The course is based on the idea that everyone can be over/ under stimulated depending on their own ability to regulate their senses. The session examines each of the senses and techniques to manage sensory input. The course is created by course expertise and lived experience trainer, delivered in person or online to increase accessibility. We welcome you to join us on this discovery journey and look forward to seeing you soon.
| Date | Time | Location | How to book |
| 14/05/2025 | 10am-12pm | Online | Click here to book |
| 20/06/2025 | 1pm-3pm | Argo house 180 Kilburn park NW 65FA | Click here to book |