Gaming can be a positive activity, offering entertainment, social connection, and even educational benefits. However, for some individuals, gaming can evolve into an unhealthy habit, leading to difficulties in balancing time, maintaining responsibilities and managing emotional well-being. Whether you're a gamer concerned about your own habits, or a parent/carer worried about a loved one, this resource page is here to help.
We've gathered tools, tips, and guidance to support both gamers and their families. From practical strategies to manage screen time, to understanding the underlying emotional and psychological factors that contribute to unhealthy gaming, these resources are designed to help foster a healthier relationship with gaming.