Posted on: 17 April 2023
Keeping Well BLMK are excited to announce working with Sleep School to help frontline workers sleep better, naturally.
Menopause is a time of major hormonal, physical and psychological change for women, all that change can lead to severe sleep disturbances.
Symptoms such as hot flashes and insomnia can vary from woman to woman, throughout perimenopause into menopause. Understanding these differences is important when determining the type of sleep problems and the most effective treatment pathway.
Join the first live webinar – Sleep and menopause
Sign up here to join the Sleep and Menopause webinar on Tuesday 6 June at 12.30pm to 1.30pm.
he one-hour live webinar is delivered by Sleep School experts who will teach you evidence-based clinical tools and practical advice to help learn:
Impact of 3 stages of menopause (Peri, Menopause and Post) on:
- Changes in hormone level of oestrogen, progesterone, cortisol and melatonin
- Changes in sleep regulation
- Common sleep challenges (hot flushes, insomnia, breathing issues and restless legs)
- Mental health including anxiety, depression and stress
Find out more about Keeping Well BLMK and Sleep School:
