Winter Wellness - Supporting your mental health and wellbeing this winter
Posted on 20 November 2024
You'll need to talk to your GP to use some mental health services. This is known as a GP referral. Your GP can also talk to you about your mental health and help introduce you to the right mental health service for your needs. Some of our services you can refer yourself to directly such as NHS Talking Therapies for anxiety and depression or you can access support anytime from a free, safe anomynous online mental health community.
See the overview of services available below. Need help urgently? Call our 24 hour mental health line (Single Point of Access)
In some boroughs you will need to be 16+ or 18+ to access these services below (look up the service in your borough for details)
Everyone is different, so the help they need will be different too. Good mental health allows us to live life in a positive and meaningful way. It helps us to work or study to our full potential, cope with day-to-day life stresses and be involved in the community.
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Posted on 20 November 2024
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